Busting the Myths About Snacks After Dinner and Dieting



I'll bet that most of us who've ever tried to lose excess fat have probably picked up this major fat burning rule more times than we can recall. Don't ever eat anything after 8 o'clock at night ... even when your stomach is growling like a pit bull ... or you'll screw up all your blood, sweat and tears to shed pounds! You've heard that, right? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that so-called formula guiding us to achieve our weight loss targets?.

When I was aiming to dump the 20 excess pounds that had crept up on me after I started a new and difficult career, I did my best to follow the 8 o'clock rule. Whenever I felt hunger pangs or an after-dinner food craving wouldn't quit, I entertained myself by taking a long shower, working on a few of my personal favorite yoga poses or checking out an attention-grabbing book. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down much.

That's when I determined to do some online research and rebel against that golden rule of weight loss. It just so happens that for me, my secret weapon was nibbling at night ... but in a smart manner. Not digging in the freezer for a container of ice cream or snapping up a bag of pita chips. I had to get resourceful. When I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted peanuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Practical bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also uncovered through my research that often our bodies can't make a distinction between thirst and hunger. I wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this delicious top secret tea in Africa that held her cravings at bay and made it easy for her to lose 41 pounds! I knew I needed to find out more.

After additional investigation, I got The Red Tea Detox and got numerous fantastic tools and ideas for dieting ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down anymore and I could slip on my favorite jeans effortlessly again. I was also pleasantly surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox see this here system features lots of creative and healthful goodies that soothe almost any craving you can think of.

I'm happy to report that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I found The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess pounds! If you buy The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Comments on “Busting the Myths About Snacks After Dinner and Dieting”

Leave a Reply

Gravatar